Bad Habits

If bad habits are talking there're a lot and must of that compromise your physical and mental health, most of these habits have appeared during this quarantine, because we have not been able to leave our home during this period.

To begin, our health has been compromised, because most of us feel good doing nothing in our house, sleeping all day eating a lot of junk food with the excuse that 'we have nothing to do', but what we should do is eat healthier and try new activities that positively involve our mental development

Then, there is the lack of communication this will make our environment become Isolated, our mental health will not be good, we can have depression, anxiety and get bad thoughts, we can avoid it in one way and that is talking to the people we love.

Concluding, this is a new challenge that leads us to develop a mental balance, because from there our emotions start, which will make us progress to a better lifestyle in future days.